Want to be happier, calmer and more efficient every day?

A pocket of time could be a meeting at work, soccer practice with the kids, or dinner out with your spouse. Right before each time pocket, take just a few seconds and decide what you want.

For example: Tonight I want to have a fun dinner with my family, with no devices and lots of smiles and laughing.

Or: This morning before I leave for work, I want everything to go smoothly, calmly and efficiently.

Or: I want this phone call with my boss to be helpful, positive and result in a plan for next week’s priorities. 

It’s simple and shouldn’t take a lot of thought or preparation.

Go with your gut on this one. Just try it.


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